7 Months Baby Food Recipes Indian


7 Months Food Chart for Babies 7 months baby food, Baby food chart
7 Months Food Chart for Babies 7 months baby food, Baby food chart from in.pinterest.com

Introduction

As your baby reaches the 7-month mark, it's an exciting time to introduce them to new flavors and textures. In Indian households, we have a wide array of nutritious and delicious foods that are perfect for your little one's developing palate. In this article, we will share some easy and healthy baby food recipes that you can try at home.

1. Vegetable Khichdi

Khichdi is a popular comfort food in India, and it can be easily modified for your baby's needs. Cook rice and lentils together with vegetables like carrots, peas, and potatoes. Mash it well and serve it to your baby. This dish is packed with essential nutrients and is gentle on their digestive system.

2. Spinach and Sweet Potato Puree

Steam sweet potatoes and spinach until they are soft. Blend them together to make a smooth puree. This combination is rich in vitamins and minerals, and the natural sweetness of sweet potatoes will appeal to your baby's taste buds.

3. Moong Dal Soup

Moong dal is a protein-rich lentil that is easily digested. Boil moong dal with a pinch of turmeric and cumin powder. Blend it to a smooth consistency and offer it to your baby. You can also add some cooked rice to make it more filling.

4. Carrot and Beetroot Mash

Steam carrots and beetroots until they are soft. Mash them together to create a colorful and nutritious mash. Carrots are rich in Vitamin A, while beetroots are packed with antioxidants. This combination is not only visually appealing but also beneficial for your baby's health.

5. Apple and Banana Puree

Peel and chop an apple and a banana. Steam them until they are tender and blend them together to create a smooth puree. Apples are a great source of fiber, while bananas provide potassium. This fruity puree is a tasty and healthy option for your little one.

6. Homemade Yogurt

Introduce your baby to the goodness of homemade yogurt. Boil milk and let it cool down until it reaches a lukewarm temperature. Add a spoonful of yogurt with active cultures and mix well. Leave it in a warm place for a few hours until it sets. Homemade yogurt is rich in probiotics and can aid in digestion.

7. Ragi Porridge

Ragi, also known as finger millet, is a nutritious grain that can be used to make a delicious porridge. Cook ragi flour with water or milk until it thickens. You can add a pinch of jaggery or mashed banana for sweetness. Ragi is rich in calcium and iron, making it an excellent choice for your baby's bone and brain development.

Conclusion

These 7-month baby food recipes are easy to prepare and packed with essential nutrients for your little one. Remember to introduce one new food at a time and watch out for any allergic reactions. With these homemade recipes, you can ensure that your baby gets a healthy and balanced diet right from the start.


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