7 Month Old Baby Food Recipes Homemade


7 Month Old Meal Plan Nutritionist Approved Creative Nourish in
7 Month Old Meal Plan Nutritionist Approved Creative Nourish in from www.pinterest.com

Introduction

Introducing solid foods to your 7-month-old baby is an exciting milestone. At this age, babies start to develop their chewing skills and are ready to try new flavors and textures. Homemade baby food is a great way to ensure that your little one gets all the necessary nutrients from fresh and natural ingredients. In this article, we will share some easy and nutritious recipes that you can prepare at home for your 7-month-old baby.

1. Avocado and Banana Mash

Mash half a ripe avocado and half a ripe banana together until smooth. Avocado is rich in healthy fats and bananas provide natural sweetness. This combination makes a creamy and nutritious baby food option.

2. Sweet Potato and Apple Puree

Peel and chop a small sweet potato and an apple. Steam them until tender. Blend together until smooth. Sweet potatoes are packed with vitamins and minerals, while apples add a touch of sweetness to the puree.

3. Spinach and Pear Puree

Steam a handful of spinach leaves and a ripe pear. Blend them together until smooth. Spinach is rich in iron, and pears add a naturally sweet flavor to the puree.

4. Carrot and Lentil Soup

Peel and chop a carrot. Boil it with red lentils until soft. Blend them together with a little water until you achieve a soup-like consistency. Carrots provide beta-carotene, while lentils offer protein and fiber.

5. Pumpkin and Oatmeal Porridge

Peel and chop a small pumpkin. Boil it until soft. Blend it with cooked oatmeal until you get a smooth and creamy consistency. Pumpkins are rich in vitamins and fiber, while oatmeal provides energy and sustenance.

6. Broccoli and Cauliflower Mash

Steam equal parts of broccoli and cauliflower until soft. Blend them together until smooth. Broccoli and cauliflower are packed with essential vitamins and minerals, making this mash a nutritious choice for your little one.

7. Chicken and Vegetable Stew

Cook boneless chicken with mixed vegetables like carrots, peas, and potatoes until tender. Shred the chicken and mash the vegetables together. This stew provides a good source of protein and essential nutrients.

Conclusion

These homemade baby food recipes are simple, nutritious, and perfect for your 7-month-old baby. Remember to introduce one ingredient at a time to check for any allergies or reactions. Be sure to consult with your pediatrician before introducing new foods to your baby's diet. Enjoy this exciting phase of your baby's growth and development!


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